Short Course on Health – Covering The Basics
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What is Protein-Sparing Fasting?
People who are overweight are usually given the protein-sparing fast diet. It is a temporary diet program and not long-lasting. While under this diet program, a person has to prepare another one after it is done. Though it is designed to help individuals who are very obese, the protein-sparing fast can be harmful when not well-examined by someone who is knowledgeable with it, so one ought to ask questions first before having it.
What you do when you undergo this diet is absorb a very small quantity of calories and absorb just adequate protein to maintain a healthy tissue mass and adequate quantity of micronutrients. It is a kind of starvation but you do not get to lose your muscle loss. You are burning calories you get from the fat and you get the calories you need from protein. When that happens, fat becomes your main source of energy. You do not want to depend on carbohydrates, so that is not done in this diet.
It is imperative for someone on a protein-sparing fast to eat food that has a high-quality of protein in it. Your plate will most likely have chicken breast and tuna. If you do not eat those kinds of food then you can having protein shakes, cottage cheese, and tofu. If you happen to need to lose more weight you can adjust the amount of protein you eat. Beyond the expected weight-loss you can achieve an improved blood pressure level, blood lipids level, and blood sugar level. There were studies that suggested its usefulness among diabetic patients. An initial problem for the patients during the earlier phases of the diet is dizziness but it can be addressed by having more salt in the diet. Aside from that, some of the patients had constipation and hair loss but in general they were motivated to lose weight.
Unlike rabbit starvation, protein-sparing fast is done with the supervision of medical experts. In protein-sparing fast, patients are not required to do strenuous activities which people in rabbit starvation do. Because the said diet program suits well for the overweight, the patients do not have to worry about their muscles and organs getting broken down since it is the fat which is broken down. People who undergo this diet program are informed of the risk they are taking and that the program is only for a short time. Patients who have lost weight, normally experienced hunger, coldness, and lower energy. One has to remember that the continued weight-loss is difficult even with this diet program. You have to continue on with a good eating habit after this diet program for it to have a continued effect. Remember that the protein-sparing fast is just the beginning, another type of diet should follow it afterwards.